Everyone has times where they feel a little overwhelmed with certain things going on in their lives. I’m here to tell you that that’s okay. Feeling your emotions is okay even if the emotion is a negative.
Anger. Sadness. Frustration. Shame. Fear. Grief. Whatever the negative emotion, they are real emotions that need to be felt rather than bottling them up. Bottling up negative emotions is never good for anybody.
And that’s why I’m writing this post; as a reminder that it’s okay to feel these negative emotions as much as it’s okay to feel positive emotions. Both positive and negative emotions alike simply make you human after all. You’re not alone, ever.
Vent out that frustration to a friend by talking it out. Let out that anger through some sort of sport – whether that be the gym or exercising in your own room. Allow yourself to be sad rather than hiding it with fake happiness. Remember that other people who are close to you will be willing to take time out of the day to help make you feel better too. It’s okay to ask help as well rather than bottling up your emotions.
In the midst of all of this remember that self-care is also important which I already have a post on here if you want to check it out (hopefully it’ll be useful to you!). Despite negative emotions it’s still important to look out for yourself, your mind and your body.
Take care of yourself and remember, it’s okay not to be okay. You’re only human after all.
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