World Mental Health Day

As this post goes live, today is World Mental Health Day. World Mental Health Day is a day for raising awareness of mental health globally and advocating against the stigma surrounding mental health. For each World Mental Health Day there is a different theme, and this year's theme is young people and mental health in … Continue reading World Mental Health Day

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Getting Rid of Toxic People

Toxic people have negative impacts on our lives, they can cause us unnecessary stress, maybe without even realising that they’re doing so. The bottom line is, with a toxic person in your life, it can really take a toll on your mental health which isn’t good for anybody. Sometimes you don’t even realise how toxic … Continue reading Getting Rid of Toxic People

Mental Health Update

Lately I've not been feeling great. I've not been feeling great for a long, long time. Obviously I don't feel down all of the time. Sometimes I'll feel super positive and productive but still acknowledging the difficult situations around me. Other times, not so much. Whilst I'm writing this post I don't feel great. I … Continue reading Mental Health Update