Inhale Confidence, Exhale Doubt

"Inhale confidence. Exhale doubt." I'm pretty sure that I've written a blog post on self-confidence in the past on here, so I'll link it here for you to read if I have. However, I felt that it was necessary to write another blog post about it. Now before we get started, don't get me wrong, … Continue reading Inhale Confidence, Exhale Doubt

World Mental Health Day

As this post goes live, today is World Mental Health Day. World Mental Health Day is a day for raising awareness of mental health globally and advocating against the stigma surrounding mental health. For each World Mental Health Day there is a different theme, and this year's theme is young people and mental health in … Continue reading World Mental Health Day

Getting Rid of Toxic People

Toxic people have negative impacts on our lives, they can cause us unnecessary stress, maybe without even realising that they’re doing so. The bottom line is, with a toxic person in your life, it can really take a toll on your mental health which isn’t good for anybody. Sometimes you don’t even realise how toxic … Continue reading Getting Rid of Toxic People