As this post goes live, today is World Mental Health Day. World Mental Health Day is a day for raising awareness of mental health globally and advocating against the stigma surrounding mental health. For each World Mental Health Day there is a different theme, and this year's theme is young people and mental health in … Continue reading World Mental Health Day
It's okay not to be okay. In today's society I feel as though there's a lot of pressure to constantly put on a happy front, even if that isn't how we're truly feeling. Any other emotion, whether that be sadness, anger or frustration, can be seen as a sign of weakness and something that we … Continue reading It’s Okay To Not Be Okay
I have tried getting into this blog post several times - constantly struggling to figure out the right way that I want to introduce this post as well as attempting to gather my thoughts on the topic together. This isn't easy for me to get into, but I feel as though it's an important blog … Continue reading Let’s Discuss Self-Confidence
This week is mental awareness week and I wanted to write a post relating to this in some way, shape or form. Awareness of mental health is incredibly important in getting rid of the stigma around it. From what I've found with a little bit of research is that theme for this week is stress, … Continue reading 6 Tips To Manage Stress
Toxic people have negative impacts on our lives, they can cause us unnecessary stress, maybe without even realising that they’re doing so. The bottom line is, with a toxic person in your life, it can really take a toll on your mental health which isn’t good for anybody. Sometimes you don’t even realise how toxic … Continue reading Getting Rid of Toxic People
I believe that it is in our nature to make people happy. We always want to make good impressions people, whether that be friends, family or new people that we have just met. We want the people that are close to us to be proud of our achievements in life, but with that can come … Continue reading Do What Makes YOU Happy
Lately I've not been feeling great. I've not been feeling great for a long, long time. Obviously I don't feel down all of the time. Sometimes I'll feel super positive and productive but still acknowledging the difficult situations around me. Other times, not so much. Whilst I'm writing this post I don't feel great. I … Continue reading Mental Health Update
Self care is always important. Even you only have a small amount of time in your busy schedule then it's better than nothing. Self care is something that everyone should make a habit in their busy daily schedules because it can truly help you and your mindset. This is something that I definitely need to … Continue reading Simple Self Care Tips
Stress and pressure both tend to come hand in hand. When you feel as though you are pressured then in turn, if you're the type of person that isn't the best when dealing with pressure, then this can turn into stress as a result. Stress can either make you perform well or it can make … Continue reading Exam Stress And Pressure
