Be Kind, Mental Health Matters

In light of recent events, I felt compelled to write a blog post on mental health. Just over a week ago when this blog post goes live, we found out the heartbreaking news that the well known presenter Caroline Flack died by suicide at the age of 40. I couldn’t quite believe it when I … Continue reading Be Kind, Mental Health Matters

World Mental Health Day

As this post goes live, today is World Mental Health Day. World Mental Health Day is a day for raising awareness of mental health globally and advocating against the stigma surrounding mental health. For each World Mental Health Day there is a different theme, and this year's theme is young people and mental health in … Continue reading World Mental Health Day

Getting Rid of Toxic People

Toxic people have negative impacts on our lives, they can cause us unnecessary stress, maybe without even realising that they’re doing so. The bottom line is, with a toxic person in your life, it can really take a toll on your mental health which isn’t good for anybody. Sometimes you don’t even realise how toxic … Continue reading Getting Rid of Toxic People